Kids & Teen Classes

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Each Kids Class introduces children and teens to a variety of yoga poses, breathing exercises, and mindfulness meditations - all aimed to help build physical strength, improve balance and concentration, boost confidence, and centre the mind. 

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Classes can also incorporate fun partner poses and well-loved yoga games!   

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Classes are kept small (8 students maximum per class).

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Term 2, 2024 class details (current):

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Running TEN weeks - April 16 to June 19

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Primary class (years 2-6)

• Tuesdays 3:15-4pm

• Wednesdays 3:15-4pm

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Teen class (years 6 to high school)

• Please enquire

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Location

• St Lucia United Church Hall (opposite Ironside State School main gate). Kirsten can arrange pick up from school gate

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Fees

• Primary: $18 per class

• Teen: $20 per class

• To be paid per term

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Please contact yogaupbrisbane@gmail.com for more details and to secure a spot.

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Adult Hatha yoga class (subject to interest)

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Hatha Yoga classes involve practice of postures, breathing exercises, and relaxation.  There is no pre-set structure/sequence as per MPS and Rocket classes (see below) - allowing for a new experience and different focus each class.

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Classes range from 45-90 minutes long - dependant on class needs/requests.

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Adult Modified Primary Series (MPS) class (subject to interest)

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MPS classes are comprised of sun salutations, standing postures, seated poses and relaxation.  The sequence of poses are taken from the traditional Ashtanga Vinyasa primary series.  

 

Classes are about 60 minutes long.

 

Rocket 1, 2, and 3 - not on offer ATM

 

Rocket Yoga is a dynamic, fun and fast class - primary series postures are practiced alongside inversions, back-bends and spinal twists.  

 

Classes range from 60-90 minutes long.