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Yoga Teacher - Kirsten Grass

Hello!  My name is Kirsten and I love sharing yoga with individuals of all ages! 

 I look forward to sharing yoga with you!

​I was introduced to yoga by my 4th grade teacher, and fondly remember enjoying her classes alongside my peers. I subsequently began regular yoga classes in my late teens and benefited from them greatly. 

Later in life through my work as a Clinical Psychologist, I learned about mindfulness meditation and its impact on mental health. I decided then to broaden my knowledge of meditation and yoga by embarking on my first teacher training course in 2009. 


I have continued to learn since this time, undergoing various yoga and meditation courses and retreats over the years, including: 


* Integral Yoga Academy of Australasia (IYAA) teacher training (500hrs)


* 10-day Vipassana Silent Meditation course at Dhamma Rasmi (Pomona)

* It's Yoga Firenze Modified Ashtanga Vinyasa teacher training (200hrs)  

* It's Yoga Firenze Rocket Yoga teacher training (50hrs)

* Bliss Baby Yoga Pre- and Post-natal yoga course (40hrs)

* Yoga Kids Training Academy (SA) Level 1 and Level 2 (50hrs)

* Various clinical psychology professional development courses which compliment yoga involving: Mindfulness-Based Stress Reduction; Acceptance and Commitment Therapy (ACT); and Compassion Focused Therapy (CFT) 

Please also note that I hold the below current registrations/certificates:

*Blue Card

*Australian Health Professionals Regulatory Agency (AHPRA)

*First Aid and CPR training


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