Yoga Teacher - Kirsten Grass

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Hello!  My name is Kirsten and I love sharing yoga with individuals of all ages! 

 I look forward to sharing yoga with you!

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​I was introduced to yoga by my 4th grade teacher, and fondly remember enjoying her classes alongside my peers. I subsequently began regular yoga classes in my late teens and benefited from them greatly. 

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Later in life through my work as a Clinical Psychologist, I learned about mindfulness meditation and its impact on mental health. I decided then to broaden my knowledge of meditation and yoga by embarking on my first teacher training course in 2009. 

 

I have continued to learn since this time, undergoing various yoga and meditation courses and retreats over the years, including: 

 

* Integral Yoga Academy of Australasia (IYAA) teacher training (500hrs)

  

* 10-day Vipassana Silent Meditation course at Dhamma Rasmi (Pomona)

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* It's Yoga Firenze Modified Ashtanga Vinyasa teacher training (200hrs)  

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* It's Yoga Firenze Rocket Yoga teacher training (50hrs)

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* Bliss Baby Yoga Pre- and Post-natal yoga course (40hrs)

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* Yoga Kids Training Academy (SA) Level 1 and Level 2 (50hrs)

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* Various clinical psychology professional development courses which compliment yoga involving: Mindfulness-Based Stress Reduction; Acceptance and Commitment Therapy (ACT); and Compassion Focused Therapy (CFT) 

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Please also note that I hold the below current registrations/certificates:

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*Blue Card

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*Australian Health Professionals Regulatory Agency (AHPRA)

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*First Aid and CPR training

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