
ABOUT
Yoga Teacher - Kirsten Grass
Hello! My name is Kirsten and I love sharing yoga with individuals of all ages!
I look forward to sharing yoga with you!
I was introduced to yoga by my 4th grade teacher, and fondly remember enjoying her classes alongside my peers. I subsequently began regular yoga classes in my late teens and benefited from them greatly.
Later in life through my work as a Clinical Psychologist, I learned about mindfulness meditation and its impact on mental health. I decided then to broaden my knowledge of meditation and yoga by embarking on my first teacher training course in 2009.
I have continued to learn since this time, undergoing various yoga and meditation courses and retreats over the years, including:
* Integral Yoga Academy of Australasia (IYAA) teacher training (500hrs)
* 10-day Vipassana Silent Meditation course at Dhamma Rasmi (Pomona)
* It's Yoga Firenze Modified Ashtanga Vinyasa teacher training (200hrs)
* It's Yoga Firenze Rocket Yoga teacher training (50hrs)
* Bliss Baby Yoga Pre- and Post-natal yoga course (40hrs)
* Yoga Kids Training Academy (SA) Level 1 and Level 2 (50hrs)
* Various clinical psychology professional development courses which compliment yoga involving: Mindfulness-Based Stress Reduction; Acceptance and Commitment Therapy (ACT); and Compassion Focused Therapy (CFT)
Please also note that I hold the below current registrations/certificates:
*Blue Card
*Australian Health Professionals Regulatory Agency (AHPRA)
*First Aid and CPR training
